Performance Nutrition

Kick ass workouts can only happen with a healthy diet...but with so much information out there, it's hard to bypass the latest wonder diet and know what's real and what's hollywood. Cat Smiley's Nutrition Summit provides the opportunity for athletic people to get back-to-basics with nutrition science, offering a wholesome approach to natural health. This approach to weight management offers practical solutions and strategies to achieve permanent fat loss and muscle gain. The concept is simple, you can go on all the diets in the world, but you need to understand what your eating and why you are eating it, otherwise the weight you lose is going to be temporary.

About Nutrition Summit: Available as an 8 week course, three times a year in Whistler, and with all of our 30 day Fat Camps and Shape-Up Vacations. We present Nutrition Summit for corporate wellness programs, customized packages and private-consulting. Each meeting we provide education, support, and weight loss tips in a workshop/seminar environment. Nutrition Summit is educative and supportive..... complete with a take-home guidebook with the answers to the most burning (and common) questions our kick ass clients ask. And as an added bonus to those participating in the full course, we help you to apply what you learn into your lifestyle by offering a complimentary menu with shopping list.

Nutritional education is an important part of your fitness journey, no matter what your current knowledge, we can help you gain the confidence and scientifical infomation to confidently make smart nutrition choices and get the most out of your training.