Customized kick ass workouts

Available in Whistler When you hire a personal trainer from our kick ass workouts team, you make a powerful personal statement about yourself and the commitment you have made to fitness.  Training with us is an investment that will stay with you past your training. Each session provides you with quality education and reinforces confidence, so that you can make fitness a permanent way of life.

How it works:  When you have found the personal training package that is right for you, Cat Smiley meets with you for your initial 20 minute consultation.  Together you set up program based on your training background and athletic goals.  Cat assigns a trainer best suited to ensure your success.  Throughout your program Cat works behind the scenes to develop your workouts and works closely with your trainer to deliver your breakthrough exercise program.  Plus she meets with you regularly throughout your training package to make sure you’re on track working towards stage 5 of the 5 step system.

Driven to achieve your personal limits? We are here to help you train yourself to believe in your physical abilities.  Scientists from the University of Illinois surveyed 16 women and found that when they believed strongly that they could push through discomfort whilst maxing out on a stationary bike, they did.Let your personal trainer at Kick Ass Workouts help you develop the ‘I can do this’ mentality in your fitness.