"Get back to being you "

Back to basic fitness, live your best and lightest life through simple choices. Get away from the distractions of your everyday life and focus 100% on shaping up. Whether you are being challenged by a debilitating injury that needs supervised, desire intensive exercise rehabilitation to enable you to get your body back....or simply want to shed a few pounds and feel like yourself again, this program is for you. While most participants join us when the strain of modern life - such as working long hours or taking care of the children - has taken its toll, Shape-up Vacations creates a tailor-made program that provides the building blocks to improve and maintain your fitness level, strengthen weak points, especially targeting injured areas to build them back up to full strength.

In addition to offering our traditional weight-loss immersion program, we offer a managed care environment that assists patients who have been discharged from prescriptive medical care and require a supervised fitness program. Supervised rehabilitation from a trained professional can dramatically reduce recovery times because most individuals do not have the necessary knowledge to treat themselves effectively. Our low impact, high intensity regime allows injuries to heal, while rebuilding a healthy, active lifestyle. Injuries or burn-out due to work or family commitments can blunt motivation - especially if you exacerbate existing injuries. We will create a system that will rekindle your enthusiasm, you'll return home in better shape than you left!

Small groups, dedicated staff....Shape-up Vacations offers an incredible level of individual attention. Maximum results are achieved because our experienced trainers can spot when individuals have psychologically reached their limit - but they can also tell when clients are capable of more. Motivation is tailored to what works best for the individual. Trainers focus on building trust with participants, so participants can overcome any barriers which may be holding them back from reaching their true athletic potential.

Take it home We set you up with all the tools you need to continue your fitness journey in your home town and include one month of remote personal training with every package.