Sample week at our
weight loss retreat
Cat Smiley Boot Camp is a mental toughness program, just as much as it’s physical. It creates powerful transformation in all areas of your life. Our activity line-up is designed to give you purpose and fitness progression each day. You’ll love the routine and structure of living as an athlete.
We’ll help you feel excited about the road ahead in your fitness no matter what your age. Programming is low impact, progressing into higher impact only if – and when – you are ready. Classes are mostly ‘no running’ – great for bone health which can be especially helpful with stages of menopause.