Day In The Life
Weight loss camp in Canada
Our structured, purpose-driven schedule follows a flow of workouts that modify to you as needed. This is based on each individuals athletic response to the weather, to mentalities, to energy levels, and all things human.
Training like an athlete right from base level as a beginner will give you a rock solid foundation to build upon. This includes functional movement patterns that our trainers will teach you to master. We’ll take you through essential movement patterns that give you the strength and health to live optimally.
Cat Smiley Boot Camp has put all the fundamentals of fitness – strength, speed, power, mobility, agility and coordination – and merged it with doable post/pre workout rituals. This creates the beefed up package that is our program.
Leave the logistics, knowledge and thinking to us, you’re assigned an athlete manager for the duration of your stay who’ll coach you to success (beyond the workouts).