Food Plan

Restore your relationship with healthy eating

During your residential boot camp, nutrition workshops and guided self-study is an integral part of your experience. This education and practical learning makes your fitness camp sustainable to take home.

I’ve designed all the meals to be zero waste, one portion meals so boot campers can trust themselves to stay on track. It will alleviate cravings while keeping them satiated on a 1200 calorie diet.

The food plan is written in paperback, The Planet Friendly Diet, which every boot camper follows. The macros are moderately low keto, suitable for diabetics. Cat Smiley Boot Camp food plan is authentically West Coast, with an international flare. It’s great for both beginner cooks and top chefs alike!

As your coach, I understand the anxieties surrounding food and struggles in following a consistent plan. Our work together will focus on practical action steps to move forward from a dysfunctional relationship with food and exercise.

Cat Smiley Namaste

Find peace with food

I went to Massey University to study food science and am a certified Sports Nutritionist. My core strengths are in emotional eating and mastery of binge urges. I love supporting women with food choices, yo-yo dieting, and general mindset behind finding peace with food.


I believe in realistic changes that you can bring home with you, and feel happy doing when at the weight loss camp.

Guests cook their own meals. Why? Two main reasons: to make the stay more of a training for when you go home and less like a vacation. And to reduce the costs for you.  

Delicious, Wholesome Nutrition

Recipes, from the boot camp food plan