OBC56: The Original Boot Camp

OBC56 is a transformative mental and physical toughness program that will elevate your perception of yourself, and what you can achieve. This is more than a challenge, or fitness program. It’s a structured system inspired by BASIC TRAINING in the military.

Throughout the experience, you’ll feel yourself getting stronger, happier and healthier as each day passes. You’ll find self-esteem rise as you start to feel organized and committed, in all the things that you always said you would do.

This journey of independence, pride and team work will become your framework to check all the boxes of personal wellness.OBC56 is designed especially for those who’ve recovered from disordered relationships with food and exercise. I’ve taken great care to make it non-triggering and/or defeating. Each day celebrates success, but doesn’t let you slack off.

OBC workout

The Original Boot Camp workout includes one mile on foot, 10 x 30 second high intensities, pushups and situps modified to your ability with time restriction. Then 4 exercises supersetted at endurance rep count.

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Independent Cardio

Some boot campers bring spin bikes or home workout equipment for their stay. Others use the health club onsite, or walk outside. During program hours, we use the board walk and Rathtrevor beach.

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Athletic Conditioning

Speed, quickness and agility training improves functional specific movements. Using beginner pace, we'll train fitness ladders, hurdles and other fun equipment. Boost muscular power, reaction time and motor skills.

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Living room workouts

We balance out your training fundamentals with BOSU, yoga, stretching, coordination, strength workshops and anything needed. Boot campers private condos are used in rotation for the groups home workout sessions.

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Guided Trails

Each day we hit the trails for hiking, nature walking or beginner trail running, depending on group pace. I choose the best option based on the weather, ability levels, schedule and requirements.

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Strength Training

Dumb bells and bodyweight exercisers are anywhere workouts! We blend versatile lifting techniques for your personal abilities, building core strength and confidence to follow OBC workouts.

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Cat Smiley Boot Camp on Vancouver Island follows OBC56 program, smashing out the required curriculum throughout the week. OBC follows a unique system ‘good, better, best’ of training targets. The system includes strength, balance, aerobic conditioning, agility, coordination, power, anaerobic and endurance workouts – all at beginner fitness level. This is why Cat Smiley Boot Camp takes all day! There’s a ton to get through, when you get back into shape properly. It’s an ebb-and-flow choreography that allows athlete management in a way that makes everyone feel successful.

INTRODUCING ANNA: OBC PIONEER

It’s a privilege and honor to be partnering with Anna, the most gangsta lady that you could ever hope to train with. She’s funny, smart, kind and determined while representing each of the military core values of honor, courage and commitment.

She’s in session now, 5 month stay.

Mental toughness program

OBC56 is navy-inspired boot camp that creates powerful transformation in all areas of your life. Gain optimal structure & discipline while finding your true potential. The program adapts to you, while following core principals of 10 strict rules.

Learn the exercises of OBC56

I had a 3-DVD series… definitely a project that wasn’t worth my time! Isn’t it crazy how we get swept away into doing the ‘should’s’ at our own detriment. Amazon is the only party that will benefit from you purchasing the DVD from them, so I’ve scraped the content for you below.