quarry workout
Share on pinterest
Share on facebook
Share on twitter
Share on linkedin

One month at boot camp: so much more than weight loss.

5 great reasons why taking that first step towards healthier is worth the effort, time and investment.

One month at boot camp will be a game changer for your health, in so many ways. Not only will you feel healthier and stronger, you’ll also be more positive, happier and quicker thinking. This is because increased focus, productivity and alertness from moving more, consequently increases brain function.

Exercise improves oxygen flow to the brain. It also helps the body release hormones that assist in brain cell growth. Additionally, it helps the brain with both learning and memory capabilities. Moving more reduces inflammation, decreases insulin resistance and helps in producing new blood vessels in your brain. The indirect gains that you can get from exercising are that improved sleep, as you’ll have reduced anxiety and stress. 

Dr. Carly Stewart.

Four weeks is probably the most popular duration for our weight loss camp programs. See for yourself why many happy customers have lost as much as 35 lbs during their month long fitness retreat with us.

Beyond the health benefits..

Cat Smiley Boot Camp is about transforming body, mind and spirit while reconnecting with nature. Come experience superb workouts in one of the planets most beautiful locations, at our residential weight loss camps. You’ll be in great company – everyone here starts their stay outside of healthy weight range, at beginner fitness level. 

  • The location: come see the local side of Vancouver Island. Together, we’ll explore the trails best suited for your level – avoiding the crowds and getting off the beaten track! 
  • It’s good for the soul: saying ‘yes’ to adventure and being treated like an athlete-in-training is a unique experience. Let us take care of you – in just one month at boot camp you’ll experience powerful results.
  • It feels good to be here, there’s so much to do. Activity is 100% outdoors, with mountain ranges and oceans into infinity.
  • Refreshing weather: even on the hottest day! It’s never too hot or too cold to get active in our beautiful oceanside town. 

Experience structure and customized personal service throughout your stay. Guiding your workouts with safety and results, we’ll share our love of Vancouver Island, showing you how fun shaping up can be! You’ll have an amazing time while slimming down towards healthy – click here to get in touch.

Share on pinterest
Share on facebook
Share on twitter
Share on linkedin

Related Blogs

About Cat Smiley

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt.

View All Posts

Recent Blogs

2022 Weight Loss Camps


Jan, Feb, March, April


Start in Jan, Feb or March


Start in Jan or Feb


Jan start. Book now for 2023 (2022 is sold out).


About Blog

I'm Cat Smiley

An adventure travel photographer, professional blogger, and digital nomad.

Get to the finish line this time

Your 100 lb weight loss matters. Do it right with Cat Smiley, an award-winning weight loss camp in Canada.