Outdoor workout classes are great for your mental wellness as well as your physical. They boost levels of chemicals in the brain that regulate mood. Your sleep and energy will improve significantly (melatonin regulates your sleep cycles).
Cat Smiley fitness guides are first aid certified with extensive experience in outdoor activity. They know how to navigate the weather, wildlife, unforeseen circumstances and work together as a group to keep you safe in all weather conditions.
and the positive impact they’ve had on our customers lives.