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Join Cat Smiley and team for a luxury wellness retreat in pristine British Columbia. This trip is in partnership with The Westin Resort and Spa, Whistler.

Whistler Fitness Vacations

6 Days from $4,935

Travel to B.C.’s most famous mountain resort town, for a luxury tailor-made fitness retreat with (optional) weight loss focus! You’ll hike, bike or kayak with a personal trainer who leads each day with you, stopping for popup restorative or energized fitness classes as the day unfolds. Restore body, mind and spirit with like-minded woman from around the world.

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Lodging in a one bedroom suite at the Westin is included in your stay, complete with a full kitchen. You can cook your own meals (21-day menu/work-with-meping list provided) or find healthy choices at our many restaurants in town.Tier A registrations are multi-sport programs and include hiking, biking, kayaking, life mastery coaching and small-group fitness training. Guaranteed small groups: 5 or less per week in hiking and biking tours, 15 or less per week in session. There is no minimum number to run the program – once you’ve signed up, you’re in!

To register, select your desired week then use the quantity to put in how many people. You can only add 1 week at a time to your cart (super annoying we know. It’s a WordPress thing). Click here to watch the explainer video.

Select 1 to 4 weeks from bookable weeks available. Want more than 4 weeks Please do two signups. You can add multiple people to your cart for each week, however price goes up after each 5 people in each week.

Whistler Fitness Vacations is Cat Smiley’s signature program, with over 400 retreat weeks facilitated since 2008. The itinerary is designed to motivate, inspire and educate sustainable lifestyle change and support women in their weight loss. Every day you’ll be working towards lighter, healthier and happier with a structured shape up schedule, 9-2 Monday to Friday.tra

Prices are in CAD and include lodging, program and all applicable taxes, per person, based on single occupancy in a one bedroom suite at the Westin Resort and Spa, Whistler.

Whistler Fitness Vacations

Product code: W-F-V-1-1

$4,935

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SIGN UP EARLY AND SAVE!

There are 5 spaces available in each tier of pricing – sign up early to get the best pricing! Tier A is $4935 for the first 5 people in session (multi-sport). The next tier is $5389 and after 10 people are in the session, the pricing goes up to $5844 per week for a one bedroom suite.


Whistler Fitness Vacations offers advance pricing special rates until March 15, 2020. All programs shown for Tier A (first 5 signups) is for multi-sport weeks, including hiking, biking and kayaking. The Advance Purchase rate has restrictions: you prepay in full and it’s non-refundable if cancelled more than 1 day after booking, with no changes.

Additional Information

Advance Purchase Rate. Non refundable, no changes permitted. Reservations may not be transferred in any manner to any third party. Studio rooms and ‘no lodging’ packages are available after March 15, 2020 where space is available.

Cancelling Your Reservation

Changes to your reservation are not permitted. Please ensure that you purchase trip cancellation insurance (independent from Cat Smiley) at time of booking. Your prepayment for this special rate is non-refundable.

Modifying Your Reservation

Please note that a change in the length or dates of your reservation may result in a rate change. Your current rate may only be available if your modified reservation is made within the applicable pricing tier available.

  • Overview
  • Activities
  • Includes
  • Before You Go

Whistler Fitness Vacations is Cat Smiley’s signature program, with over 400 retreat weeks facilitated since 2008. The itinerary is designed to motivate, inspire and educate sustainable lifestyle change and support women in their weight loss. Every day you’ll be working towards lighter, healthier and happier with a structured shape up schedule, 9-2 Monday to Friday.

Come solo or bring your friends! There’s no single supplement. This fitness vacation is suitable for beginner to intermediate fitness levels who can ride a cruiser bike comfortably on paved trails and hike 5-15 kms per day. If you’re not comfortable kayaking, that’s ok! Kayaking is scheduled one hour per week and you can go for a nice walk instead. Space is limited to 16 amazing women, aged 20-70 who struggle with exercise consistency and want to step into a new life.

***Whistler Fitness Vacations will be available without lodging after March 15, 2020 or sooner. Email [email protected] to be emailed when space becomes available.

The Cat Smiley Advantage

Kayak into the mist, a glassy lake framed by ancient cedars

Discover the stunning 40km paved valley trail on cruiser bicycle

Experience Whistler like a local, away from the crowds

Unlock your athletic potential with expert fitness leadership

Feel empowered: hiking, biking, exercise class and kayaking

Lose weight in a supportive team environment, sharing your journey

Sample Itinerary

  • Day 1
    Arrive Whistler
  • Day 2
    Hiking Brandywine Falls, gait/pace class
  • Day 3
    Bike to stunning glacial lake, Rainbow Express hike
  • Day 4
    Morning in the forest hiking, kayaking and stretch
  • Day 5
    Three lake biking tour of Whistler, fitness or coaching workshop
  • Day 6
    Depart late morning. Multi-week guests - weekends are yours to enjoy.
  • Day 7
    Catch a yoga class, meal plan, grocery shop, have a massage?
  • HIKING
    Hiking Through Old Growth Forests
    Discover the inspiring forest nature trails at a brisk, athletic pace, led by an experienced personal trainer. Our fitness vacation program is different from a hiking company because all the activities are designed to keep you in the training zone. You'll get a great workout in while exploring forested valleys, rivers and lakes.
  • KAYAKING
    Kayaking A Glacial Lake
    Kayaking a glacial lake beneath two impressive mountains is truly a bucket list experience! With water fresh from the mountains, the colours of the water changes daily each time taking your breath away. You'll be briefed by a qualified kayaking instructor and in your own single kayak independently paddling on the lake.
  • COACHING
    Guided Healthy Adventures
    Pop-up fitness workshops and coaching sessions throughout your trip, including anything and everything from sports stretching, strength training, athletic conditioning, learn to run. Daily accountability to meet daily fitness targets, carefully customized for you. Everyone is provided opportunity to follow The Planet Friendly Diet.
  • BIKING
    Biking In Paradise
    Rediscover the magic of biking around discovering "cool" places like you might have done as a kid with your friends after school. Rental cruiser bikes (and helmets) are included in your stay and our guided cardio adventures will keep your heart rate up! Whistler has over 40 kms of car-free paved trails, winding around lakes, forests, parks and golf courses.
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Activities

Whistler Fitness Vacations guides you through an incredible day of fitness adventure, including personal and small group workout classes, alpine hiking, forest running, all-day biking around the valley. It’s an incredible adventure vacation with fun, inspired women like you who are dedicated to giving their best each day. Visit spectacular scenery and spot stunning wildlife while getting into the best shape of your life.

We provide award-winning beginner fitness programming, lifestyle coaching, holistic nutritionand amazing outdoor adventures that are low-impact, and moderate to high intensity activities. We have 3 styles of fitness vacations, all with the option to become a weight loss retreat. Each vacation style runs Monday to Friday, 9-2pm (team meeting at 8.30) and is suitable for beginner to intermediate levels of fitness. Trainer to client ratio is the best in the business – with no more than 5 guests per biking and hiking tour per staff member.

NOTE: all wellness retreat styles listed below also include the main staple activity listed plus additional, popup workshops, fitness training sessions (such as stretching, athletic conditioning etc) and Life Mastery classes.

  • Walking only (Tier B & C)
  • Biking only (Tier B & C, limited to one week duration)
  • Multi-sport: walking, biking, kayaking (Tier A)

All above program styles have the option of weight loss focus, with guests responsible for their own food during their stay. We provide a 21 day zero-waste, one portion meal plan that is 1200 calories per day, gluten/wheat, daily, soy and land animal free for you to follow with the other guests. Your private guest room has a full kitchen – you can cook each night or choose a healthy restaurant in town. Click here for more information on our food plan.

Cat will ensure that each day of your trip challenges your fitness levels and keeps you on track with weight loss goals, while enjoying restaurant dining and the amazing experiences below. She will also provide workshops and be available throughout your stay to coach, guide, motivate, lead and inspire you with workshops, small group coaching and personal development mastermind sessions, each day, based on the schedule availability. Our weight loss vacations also include master classes in small group (and private) settings, throughout your stay.


Inspired hiking in gorgeous forest and alpine trails (seasonal)

Biking in the valley, over 40 km of car-free pavement

Cruiser bike rental and helmet during scheduled hours

Kayak rental and briefing, 1 hour session per week

Group grocery coordination and support if required

Weight loss group support – optional

21-day meal plan – optional

5 hours daily of guided cardio adventures with certified personal trainer

Educational workshops; personal development, fitness and nutrition science.

Popup fitness sessions based on group requirements (small-group personal training, outdoor fitness classes and learning opportunities).

All transport to/from included activities at Whistler Fitness Vacations

Luxury lodging: one bedroom suite at the Westin Resort and Spa, Whistler

Included Transportation – courtesy shuttle, bike, walking.

Cat Smiley Coaching throughout: fitness, food, weight loss, personal development. Local fitness trainers that are also certified to guide hiking/biking tours.

6 days from CAD $4935 inc taxes

Allow excluded extras: food/spa/activities in Whistler, flight to Vancouver, additional tours/adventures not listed in itinerary, Peak2Peak alpine hiking pass, transfer shuttle to Whistler.

    Accommodations

    Located in the heart of Whistler village (steps from the mountain) team lodging is a luxury hotel featuring outdoor swimming pools, a full fitness facility and gorgeous guest rooms.

    • Westin Resort and Spa, Whistler

      Charming luxury hotel with upscale amenities, to make your stay truly special.

    • Whistler Fitness Vacations will be available without lodging after March 15, 2020 or sooner. Contact us to be emailed when space becomes available.

    Preparing for Your Journey

    Review these tips and details to make sure you’re prepared and ready!

    Download PDF

    Essential Information

    Download important information about your destination(s), including passport and visa requirements; vaccinations; baggage restrictions; a packing list; and tipping guidelines.

    Download PDF

    Passports & Visas

    See passport requirements and recommendations for getting paperwork ready.

    Download PDF

    CDC Information

    Familiarize yourself with health and vaccination requirements for your destination at the Centers for Disease Control’s website.

    Download PDF
    Luxury Lodging

    Hotels selected by Cat and National Geographic Journeys - a combination of luxury five-star resort and upgraded bespoke lodging.

    • Westin Resort and Spa, Whistler

      Charming luxury hotel with upscale amenities, to make your stay truly special.

    • Whistler Fitness Vacations will be available without lodging after March 15, 2020 or sooner. Contact us to be emailed when space becomes available.

    Australia/NZ lodging and itinerary click here!

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