weight loss meal plan

Weight loss meal plan

You will be safe from issues with control, portions and overeating.

We know how gut wrenching it would be for you to lose control here, and have put an extreme amount of effort into making sure that doesn’t happen. A stay at Cat Smiley Boot Camp will nourish, inspire and uplift you to see food differently. You’ll have the opportunity to turn any personal struggles from overeating into a positive philosophy, where you feel strong and successful.

You’ll also learn a lot about nutrition science, and how to adapt your food at home into your own tastes and preferences. 

Learning to trust yourself around food

Let’s Talk!

If we can help in any way, please don’t hesitate to call our 24/7 voicemail with the best time to call you back.
We can’t wait to learn more about you!
Robyn Graham, Australia
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I lost almost 30 pounds in the month at Cat Smiley. Vancouver Island is one of the most incredible places in the world! The mountains, beaches... its absolutely beautiful. The program gave me all the tools to fit into home. I made really great friends - everyone was so supportive. The investment on my health was so worth it, I recommend it to anyone!
Lorene Beckett
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Cat and all the wonderful guides – you have made this fitness retreat experience fantastic! I had no idea I could move my body this much and enjoy it. You've helped me set much higher goals and expectations for myself. I am full of gratitude for your support & encouragement.
Kathy Lovatt, Northwest Territories
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Thanks so much to the Cat Smiley team. You have helped me to reclaim my life. I lost 38 lbs and 21 inches during my 8 week stay, moving and breathing so much better. The weight loss meal plan is easy to follow and absolutely possibly to continue at home. I have hope to lead an active healthy life.
Marie Henry, B.C.
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What a wonderful experience! Thank you for all your enthusiasm, encouragement and professionalism. I will treasure my new recipes and workout routines as I continue to my ‘happy size’. Hugs!